Relaxing Foot Massage

Service Description

Experience the perfect luxury relaxing foot massage. By stimulating key pressure points on the feet, this treatment helps unblock Qi and encourage healthy circulation throughout the body. Paired with a 15-minute shoulder and neck massage, the session relieves tension, eases anxiety, and restores full-body balance. * Signature "Flat-lying Foot Massage", can be combined with Head Spa, Facial and other services (excluding Body & Back Massage) by two masseuses at the same time. Foot massage benefits: It help with stress and relaxation pain management eyestrain improved sleep Stress and relaxation One of the key benefits associated with foot massage is reducing stress and inducing general relaxation. This is achieved by applying soft pressure to certain points on the feet. Foot massage helps by increasing blood flow through the body, which helps to decrease stress and anxiety and lower blood pressure. When you feel less stress and less anxious, it’s easy to feel relaxed.” Pain management Perhaps related to its effects on stress and relaxation, foot massage may also help with managing both acute and chronic pain. A 2022 review found that it may help to reduce several different types of pain, such as: pain from headaches back pain joint pain pain associated with cancer symptoms The practice may also help reduce pain after an operation. A 2020 studyTrusted Source found that foot massage reduced pain after kidney transplantation surgery, compared with a control group. Eyestrain Foot massage can help reverse some of the stress we put on our eyes just from our daily activities,” says Martinez. “These soft pressure points help relax the tight muscles caused by looking at our screens all day.” Improved sleep Considering foot massage may be beneficial in helping you relax and reduce stress, it’s no surprise that some say it may help promote a more restful night’s sleep. “Because foot massage is moving energy and improving overall circulation, it’s easy to have a restful night’s sleep after a treatment,” explains Martinez. In the above-mentioned 2020 study on foot massage after kidney transplantation surgery, the group that received foot massage had significantly improved sleep quality.